A lot of doctors say that for a healthy lifestyle, you should sleep for eight hours a night. Before you go to bed, you shouldn’t eat too much or drink alcohol. In addition, you shouldn’t use a computer or electronic device at least one hour before going to bed. Try to make your bedroom a peaceful place, with no TV’s, computers, or bright lights.
10 English Phrases For Saying Someone Is Smart/Stupid 
The photo shows a wave. When the wave falls, we say it breaks.
Sometimes you can feel a “pull” as the water goes back into the ocean after the wave breaks on the beach. This “pull” back towards the ocean is called an undertow. Be careful, because it can be strong!
Have you ever done any networking in English?
Networking is an important skill that you can use to get a new job, connect with other professionals or increase business.
But how can you network in English?
