How To Pronounce Dates and Numbers

2001 = two thousand and one
2009 = two thousand and nine
Large numbers
Divide the number into units of hundreds and thousands:
400,000 = four hundred thousand (no s plural)
If the number includes a smaller number, use "and" in British English:

bon appetit

7 Worst Foods You Should Never Eat For Breakfast
You know that eating breakfast  is important. But did you realize that some a.m. choices can set the tone for how you feel the rest of your day. Not only that, but eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. Here you will get the scoop on which breakfast foods to avoid.

Bacon, ham and sausage

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