Fairy Tale

Sleeping and Waking

A lot of doctors say that for a healthy lifestyle, you should sleep for eight hours a night. Before you go to bed, you shouldn’t eat too much or drink alcohol. In addition, you shouldn’t use a computer or electronic device at least one hour before going to bed. Try to make your bedroom a peaceful place, with no TV’s, computers, or bright lights.  Doing this may help you to fall asleep easier and sleep more deeply. You’ll wake up full of energy and get out of bed feeling refreshed.

Can you translate it?

The waiting seemed to go on forever and a day.