#1 Keep the Doctor Away
We all know that eating fruit as part of a balanced diet is good for us. But exactly how good is it? These days it’s not just about superfoods anymore, but superfruits are making it big. Increasingly, health experts and researchers alike are contributing eating fruits to the prevention of diseases and giving us more delicious reasons to visit our local farmers markets.
#2 Ridiculously Healthy Fruits
But not all fruits are created equal and the kinds you eat will make a difference in nutritional value. What benefits can you get from eating an apple versus a banana? And which fruits are healthiest? Read on to learn more!
#3 Apples: Breathe Easier
With their beautiful array of colors, it’s no surprise that America’s favorite fruit is apples. Eating the skin of apples is a good source for fiber. Studies show that people who eat at least 5 apples a week have better functioning lungs and apples are a great natural source of antihistamine, to protect against allergies. You know how it goes, apple a day…
#4 Oranges: Fight Stress and Cholesterol
Eating a single orange gives you 100% of your daily Vitamin C. Not only are oranges juicy and delicious, they may even help lower your cholesterol. The citrus smell of an orange creates a calming effect to counter stress in your day. So keep one with you as you go through your day.
#5 Bananas: Fight Off Strokes and Ulcers
Not only are bananas a healthy carb which keeps you feeling full, they’re also an excellent source of potassium while being low in sodium. This means eating bananas reduces your risk of high blood pressure and stroke. Want more benefits? Bananas contain protease inhibitors that can help prevent stomach ulcers. Not to mention they go great in a peanut butter sandwich
#6 Avocados: For Your Heart
Yes, avocados are a fruit and a superfruit at that! Not only are avocados creamy and delicious, but they also contain healthy fats, which absorb carotenoids making them essential for a healthy heart. What’s more, eating avocados will help you lower bad cholesterol while increasing healthy cholesterol, and who wouldn’t want that? Oh, and did we mention they have twice the potassium as bananas?
#7 Blackberries: Cancer Killers With a Fiber Kick
Tart, tangy and perfect in your cereal or yogurt, blackberries rank high in antioxidant power. Up there with green tea, eating blackberries can aid in the prevention of cancer, osteoporosis and cardiovascular diseases. Not to mention, you can get your one third your daily fiber kick by eating one cup of blackberries a day.
#8 Kiwis: Fight Cataracts
Want more vitamin C but not a fan of oranges? Kiwis contain twice as much vitamin C as oranges do, plus they lower the risk of cataracts and protect DNA from damage. Now you have even more delicious reasons to eat healthy and be happy.
#9 Cantaloupe: Rejuvenates Your Skin
Want to know a secret for younger, healthier looking skin? Consider adding more cantaloupe to your diet. Eating cantaloupe regularly means you’re getting a valuable source of vitamin A and it’s derivatives, which can boost cell regeneration and over time, acts as a natural exfoliator for old skin cells. Having healthier glowing skin is just a few cantaloupes away!
#10 Cherries: Inflammation Control
Nothing is sweeter and more delicious than a fresh bowl of plump and ripe cherries. But did you know that the rich red color of cherries not only makes it beautiful but an amazing antioxidant as well? Which makes eating it great for reducing inflammation as well as reducing cholesterol.
#11 Grapes: Help Your Heart
And while we’re on the topic of antioxidants, we’ve got to mention that both green and red grapes are loaded with the stuff. Popping grapes isn’t just yummy, it’s also preventing and fighting against heart disease. As well, malic acid found in grapes naturally breaks down stains and discolorations on teeth- now that’s something to smile about.
#12 Papaya: Good for the Guts
If it’s the tropical and exotic you’re looking for, you’ll ×love that papaya is another ridiculously healthy fruit. Not only does eating it help with healthy digestion, but it’s also a good source of vitamin C. Eating healthy amounts of papaya is also good for boosting your immune system.
#13 Pineapple: One of the best
Keeping it in the tropics, similar to papayas, pineapples are a winner when it comes to boosting your immune system and aiding in digestion. Pineapple also has enzymes that can help reduce inflammation and lower the risk of cancer. Pack onto this antioxidants like vitamin C and we’ve got us another hard hitting super fruit.
#14 Guava: Fights Infections and Stomach Aches
Often used by medicine experts in the tropics, Guava has amazing anti microbial properties that fight against bacterial infections. Eating Guava can also help to lower bad cholesterol as well as healing stomachaches. Not to mention it’s an excellent source of potassium, fiber, vitamin C and iron. Now that’s one hard working fruit!
#15 Grapefuit: Redder is Better
While the old grapefruit diet didn’t go over too well, we did learn that grapefruit is better for your heart than it is for your weight. Chock full of vitamin A, eating grapefruit, particularly red ruby ones, can help prevent against heart disease and lower cholesterol. And remember, the redder the color of your grapefruit, the higher levels of antioxidants it contains.
#16 Plums: Lower Anxiety
Had a hard day at work? Feeling stressed or anxious? Plums are the answer. They contain an antioxidant called chlorogenic acid which scientist say can help decrease anxiety related tension or stress. So next time you’re feeling anxious, consider switching out your stress ball for a plump purple plum.
#17 Pomegranate: Antioxidant King
Not only is this fruit gorgeous as it is delicious, it’s also one of the highest ranking on the superfruit list of antioxidants. Not to mention it’s one of those fruits that is
×best enjoyed in the cooler to winter months of September through February. Drinking pomegranate juice also beats out
drinking red wine for a healthy heart.
#18 Strawberries: Stop Diabetes
Pretty, delicious and perfect for dipping in cream or chocolate, it’s no wonder everyone loves strawberries. But tastiness aside, strawberries are ridiculously heart healthy as well. Eating just a handful a day can help control type 2 diabetes as well as heart disease and inflammation. Bursting with vitamin C strawberries easily claim their title as most popular superfruit.
#19 Which fruit is the healthiest of them all?
With so many amazing and wonderful fruits already listed, you may be wondering- which is the healthiest of them all? Which of these natural wonders are the best of the best? What amazing superfruit ranks highest in nutritional value and yummy delight to our diets? Drumroll please....
#20 Hooray for Blueberries!!!
Blueberries are your go-to superfruit for brain function. Not only are they rich in antioxidants like a lot of the fruits mentioned earlier, but studies have also linked blueberries to improving memory and delaying cognitive aging. Another added benefit- they’re chock full magnesium which helps keep you slim and energized. Now that is what we call a mega superfruit!
http://www.twtpics.org/do-you-know-which-is-the-healthiest-fruit