Getting up in the morning to workout on January second is pretty easy, but why does it become more difficult as the year continues? In this dynamic presentation, Adithya explores the science behind motivation.
Look at this list of New Year’s resolutions. Which ones have you ever tried to make?
How did it go? Which ones would you like to make? Why?
• Eat healthy food
• Stop smoking
• Get fit
• Learn a language
• Recycle more
• Spend more time with the family
• Pay off any loans
• Write a diary
• Lead a healthier lifestyle
• Go to the gym
• Host more dinner parties
• Get outside more
• Launch a business
• Take up yoga
• Use the car less
• Go to bed earlier
• Pay any bills promptly
• Do up the home
• Eat less junk food
• Be more punctual
• Learn a new skill
• Walk more
• Watch less TV
• Adopt a pet
• Read more
• Be more organised
• Travel more
• Find a romantic partner
• Donate money to charity
• Go on a road trip
• Get some new clothes
• Cook more at home
• Drink less alcohol
• Be more on top of the paperwork at home
• Stop smoking
• Get fit
• Learn a language
• Recycle more
• Spend more time with the family
• Pay off any loans
• Write a diary
• Lead a healthier lifestyle
• Go to the gym
• Host more dinner parties
• Get outside more
• Launch a business
• Take up yoga
• Use the car less
• Go to bed earlier
• Pay any bills promptly
• Do up the home
• Eat less junk food
• Be more punctual
• Learn a new skill
• Walk more
• Watch less TV
• Adopt a pet
• Read more
• Be more organised
• Travel more
• Find a romantic partner
• Donate money to charity
• Go on a road trip
• Get some new clothes
• Cook more at home
• Drink less alcohol
• Be more on top of the paperwork at home