Most of us are familiar with the concept of being burned out. It’s that feeling you get when you’re stressed, overwhelmed, and simply don’t have any more energy to devote to a given task, activity, … or career.
Traditionally, the word burnout has been used more as a
self-diagnosis or casual expression rather than treated as a medical syndrome or mental health problem. However,
our understanding of burnout and its role in health is changing.
What does burnout mean?
Burnout, also written as burn-out, is “fatigue, frustration, or apathy
resulting from prolonged stress, overwork, or intense activity.” It comes from
the verb phrase to burn out, “to burn until fuel is exhausted.”
By the mid-1900s, this was metaphorically extended to burn (oneself) out, or “to exhaust one’s
energy, ideas, etc., through overwork.”
In 1974, psychologist
Herbert Freudenberger published an article, “Staff burnout,” that is credited
with beginning the formal study of burnout as a medical syndrome. Drawing on
the existing idiom of burning
(oneself) out, Freudenberger defined—and helped popularize—workplace burnout as “becoming
exhausted by making excessive demands on energy, strength, or resources.” (We
should note there is an older, more literal noun burnout found in the early 1900s, meaning “a fire that is totally destructive
of something.”)
Since Freudenberger, burnout has been
increasingly used not just in colloquial terms but in discussions as a
mental health issue and in research by medical professionals. However, it was
not until May 2019 that burnout became an official diagnosis.
Why is burnout trending now?
On May 28, the International Classification of
Diseases (ICD-11), which acts as the World Health Organization’s (WHO) handbook
to help medical professionals treat illnesses, announced that burnout would be
classified and described under
“problems associated with employment or unemployment.” (The previous edition,
ICD-10, only briefly noted burnout as a “state of vital exhaustion” under
“problems associated with life-management difficulty.”)
The ICD-11 defines burnout as “a syndrome conceptualized as
resulting from chronic workplace stress that has not been successfully
managed.” It goes on to describe three dimensions:
1.
Feelings of
energy depletion or exhaustion
2.
Increased mental
distance from one’s job, or feelings of negativism or cynicism related to one’s
job
3.
Reduced
professional efficacy
It’s critical to note,
however, that the WHO acknowledges burnout only as an “occupational
phenomenon,” rather than as a medical condition (e.g., a disease). Nonetheless, the move legitimizes
burnout as a real impediment to health and productivity, not just as hyperbole or as a synonym for “stressed
out,” and this may help compel health professionals and employers to take it
more seriously.
Who can get burnout?
Because burnout has not
been classified as a diagnosis before now, it is difficult to get a clear count
of the number of people suffering from the phenomenon. A 2018 Gallup study of 7,500 full-time employees
reported that 23 percent reported feeling burned out at work very often or
always, while an additional 44 percent reported feeling burned out sometimes. In 2017, a study by Kronos found
that 95 percent of human
resource leaders say
burnout is sabotaging their efforts to retain employees longterm.
Burnout isn’t only related to employment.
According to the Cleveland Clinic, longterm caregivers can suffer from burnout,
as can people in other difficult family or living situations. In 2019, BuzzFeed
News published a piece that referred to millennials as “the Burnout Generation.”
In it, reporter Anne Helen Petersen posits that stagnant wages, longer working
hours, and fewer opportunities to climb the socioeconomic ladder are
contributing an entire generation of people who are chronically exhausted,
mentally and emotionally.
Of course, millennials aren’t the only group dealing
with these problems. The Pew Research Center reported that US workers in 2018
had about the same purchasing power
as they did 40 years ago. This means that wage increases have not kept up with the cost of inflation, so even though salaries have gone up, people cannot actually afford more than they could before.
as they did 40 years ago. This means that wage increases have not kept up with the cost of inflation, so even though salaries have gone up, people cannot actually afford more than they could before.
Another major factor in burnout is the number
of hours most people are working. Most Americans spend more than 40 hours per week
at work, based on data by the US Bureau of Labor Statistics. Currently, the US also has no federal law requiring paid sick leave or paid maternity leave. In essence, people are working longer hours for less pay and have fewer benefits than people in other developed countries, and that can play a role in the chronic stress and fatigue that characterizes burnout. Those with extremely demanding professions, such as doctors and nurses, are especially at a high risk of burnout.
at work, based on data by the US Bureau of Labor Statistics. Currently, the US also has no federal law requiring paid sick leave or paid maternity leave. In essence, people are working longer hours for less pay and have fewer benefits than people in other developed countries, and that can play a role in the chronic stress and fatigue that characterizes burnout. Those with extremely demanding professions, such as doctors and nurses, are especially at a high risk of burnout.
Finally, many people
still face barriers in trying to access mental health care. Due to insurance
limitations, nearly one in five Americans say they have had to choose between
getting treatment for a physical health condition and a mental health
condition, according to a 2018 survey by the National Council for
Behavioral Health. Moreover, the same survey showed that 38 percent of Americans seeking
treatment have had to wait longer than one week to see a mental health care
provider, and 46 percent have or know someone who has driven more than an hour
roundtrip to seek treatment.
It’s not difficult, then,
to imagine that chronic stress and anxiety, paired with difficulties in
accessing mental health care, could lead to an epidemic of people experiencing
burnout.
Is burnout a legitimate
diagnosis?
As with all mental health
issues, there are naysayers who doubt the validity of
burnout, claiming it’s just “laziness” or “whining.” And for many people, the
word burnout is
still primarily associated with non-medically related stress and exhaustion, so
it may take time for a collective understanding of the word to evolve.
While burnout may
not be classified as a full-blown medical condition, the WHO’s move to classify
it as an occupational phenomenon proves that burnout is not only real, it’s
also having a significant and harmful impact on individuals. It’s time to treat
the term—and the phenomenon—as such.