Instead is generally used with the preposition of. We say instead of, which means one thing or person will replace another thing or person. After instead of we can use a noun or a gerund (Verb ING):
- I think I will have tea instead of coffee this morning.
- Instead of our weekly meeting, the boss is taking us out to lunch on Friday!
- I’m tired of eating pizza every week. Instead of pizza, let’s go out for sushi.