Other ways to say it / related goals:
§ lose 10 pounds
§ get back into shape
§ get in better shape
§ work out more
(work out = exercise)
(work out = exercise)
§ eat healthier / eat less / eat more fruit and
vegetables
§ cut down on junk food
(junk food = unhealthy food)
(junk food = unhealthy food)
2. get organized
Other ways to say it / related
goals:
§ manage my time better
§ stop procrastinating / stop putting things off
(procrastinating / putting things off = delaying your tasks and responsibilities)
(procrastinating / putting things off = delaying your tasks and responsibilities)
§ be more punctual
(punctual = arrive on time for meetings, appointments, and social commitments)
(punctual = arrive on time for meetings, appointments, and social commitments)
§ stick to my schedule
(stick to = follow, accompany closely)
(stick to = follow, accompany closely)
§ have a better work-life balance
3. spend less,
save more
Other ways to say it / related
goals:
§ save up for ________ (a new car, a house, a trip)
§ get out of debt / pay off debt
(debt = money you owe and need to pay back)
(debt = money you owe and need to pay back)
§ pay off my student loans / pay off my mortgage
(student loans = money you borrowed to pay for education)
(mortgage = money you borrowed to pay for a house)
(student loans = money you borrowed to pay for education)
(mortgage = money you borrowed to pay for a house)
§ make a budget and stick to it
(budget = specific plan for spending money in various areas)
(budget = specific plan for spending money in various areas)
4. quit smoking
/ drinking
Other ways to say it / related
goals:
§ kick the smoking habit
(kick = stop doing, eliminate)
(kick = stop doing, eliminate)
§ drink in moderation
(in moderation = a reasonable amount, not too much)
(in moderation = a reasonable amount, not too much)
§ lay off the alcohol
(lay off = stop using/consuming so much)
(lay off = stop using/consuming so much)
5. spend more
time with family
Other ways to say it / related
goals:
§ improve my marriage
§ play with my kids more
§ reconnect with old friends
(reconnect = contact again after some time without contact)
(reconnect = contact again after some time without contact)
§ show my family how much I love them
§ be a better husband/wife/mother/father
Now that you know the most
common resolutions, how can we talk about making them? Here are some English
phrases for stating your goals:
Phrases for making resolutions:
I’m going to… /
I’m not going to…
Use these phrases to
state promises and intentions. Add the word “definitely” for extra
emphasis.
§ This year, I’m definitely going to learn
a new language.
§ From now on, I’m not going to eat at
McDonald’s.
I’m determined
to… / I’m determined not to…
These phrases express your
firm emotional commitment to your goals.
§ I’m determined to eat healthier in 2016.
§ I’m determined not to lose my temper with my kids.
“lose your temper” means to explode in anger
“lose your temper” means to explode in anger
I’m planning to
+ (base form)
I’m planning on + (-ing form)
I’m planning on + (-ing form)
This phrase is for plans that
are more definite; you’ve already taken steps to make them happen.
§ I’m planning to travel to Hawaii this September.
§ We’re planning on buying a house within the next 12 months.
I hope to… / I’d
like to…
Use these phrases for things
you want, but there’s less certainty that they will happen.
§ I hope to get into graduate school this year.
§ I’d like to find a better-paying job as soon as possible.
I might… / I’m
thinking about…
Use these when YOU’RE not
completely certain; you are only considering the idea.
§ I might get a dog, although I’m not sure if my apartment’s big enough for a
pet.
§ I’m thinking about having another child this year.
Phrases for
expressing excitement/anticipation
Use these phrases when
something will DEFINITELY happen in the future, and you are excited about it.
§ I’m looking forward to + ING
I’m looking forward to starting guitar lessons.
I’m really looking forward to visiting my cousins in June – I haven’t seen them in five years!
I’m looking forward to starting guitar lessons.
I’m really looking forward to visiting my cousins in June – I haven’t seen them in five years!
§ I can’t wait to + base form / I can’t wait for + noun
I can’t wait to see the new Star Wars movie.
I can’t wait for summer vacation!
I can’t wait to see the new Star Wars movie.
I can’t wait for summer vacation!
§ I’m counting down the days until…
I’m counting down the days until the end of the semester.
I’m counting down the days until the end of the semester.
§ Informal: I’m psyched/pumped to + verb / about
+ noun
I’m psyched about the opportunity to go to China.
I’m pumped to start my new job in February.
I’m psyched about the opportunity to go to China.
I’m pumped to start my new job in February.
Future perfect
Finally, you can use the
future perfect to talk about what you hope to accomplish before the year ends:
§ By the end of the year, I will have run a marathon.
§ By the end of the year, I will have improved my
English.
§ By the end of the year, I will have saved up $10,000.
§ By the end of the year, I will have gotten a promotion.
§ By the end of the year, I will have gotten a promotion.
